Flying whilst pregnant?
It is safe for women with uncomplicated pregnancies to travel by air however it is always worth consulting your doctor before if you are travelling whilst pregnant. Your doctor may recommend you don’t fly for certain reasons such as:
• Excessive morning sickness
• If there is a threat of a miscarriage
Doctors generally say not to fly in the final trimester of pregnancy however the final decision is down to the individual. During the last two months of pregnancy you should not fly if you have:
• High blood pressure
• An increased risk of premature labour
Before you travel
Always check with the airline or holiday company about their rules on pregnant passengers before you book. Some will allow you to fly beyond the recommended period. However, many airlines will need a letter from your midwife or doctor detailing when you are due to give birth.
Here are the guidelines from some airlines:
Flying comfortably when pregnant
Because travelling by plane can be quite cramped it is important to ask the airline about the options available to make your trip more comfortable. These may include:
• Booking an additional seat next to you so that you have more room
• Booking an upgrade to first/business/upper class or to Premium Economy. Some of these classes offer flat beds.
• Asking to be seated where you can easily get out of your seat and stretch – for example near the galleys or on the aisle
• Another top tip is to ask to be seated near the plane doors which will provide your exit at Orlando (usually towards the front of the economy cabin). This will mean you will be off the plane more quickly, and near the front when you get to Immigration at Orlando. Be aware that you will not be allowed to be seated actually at an emergency exit, as these seats have to be occupied by able bodied adults who are able to operate the doors if need be.
Some of these options will add to the cost of your flight and the price will vary from airline to airline.
Stay healthy on board
There are a number of things you can do to make sure you are comfortable and safe. Pregnant women are at a slightly higher risk from Deep Vein Thrombosis (DVT) which, although rare, can occur. To minimise the risk, you can try the following:
• Wear special DVT socks – these are available to buy in pharmacies and airport shops
• Take a break from your seat every hour or so and walk around/performing some simple stretches
• Avoid wearing tight clothing
• Wear comfortable shoes, or no shoes at all, as your feet may swell up
• Drink plenty of water and fruit juice – avoid food and drink that will dehydrate you (eg alcohol, tea, coffee)
